A translation of the ancient classic Stages of Meditation, by Kamalashila, with commentary from everyone's favorite Buddhist teacher, the Dalai Lama.The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila—a translation of which is included—this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, "This text can be like a key that opens the door to all other major Buddhist scriptures." Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight. Views: 248
1768, London.As a foundling who rose from poverty and now runs her own successful dressmaking business in the heart of society London, Miss Charlotte is a remarkable woman, admired by many. She has no need, nor desire, to marry. The people she values most are her friend Anna, her recently-found sister Louisa and nephew Peter.She feels herself fortunate, and should be content with what she has. But something is missing.A small piece of rare silk discovered in a bundle of scraps at auction triggers a curious sense of familiarity, and prompts her to unpick a past filled with extraordinary secrets and revelations . . .The Dressmaker of Draper's Lane revisits the opulence and extravagance of the London silk trade in the mid-eighteenth century which Liz Trenow wrote about in her previous bestselling novel, The Silk Weaver. Views: 248
The Last Caliph, a 2019 Readers' Favorite Book Award Winner, pits CIA officer, Logan Alexander, against ISIS as the terrorist organization seeks to recruit jihadists in the United States to commit terrorists acts against the Homeland. With action in Europe, the Middle East and the U.S. this book will keep you on the edge of your seat. Views: 248
This doesn't matter. This doesn't matter. This doesn't matter. This doesn't matter. This doesn't matter. Views: 248
Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us—the words, actions, and even sensory elements like smell—we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences. In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start... Views: 248
