In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support... Views: 699
A stunning debut novel about a teenage girl and her mother, as they grapple with first love, family secrets, and tragedy.Maddy is sixteen. She has loyal friends, a mother with whom she's unusually close, a father she's never met, devoted grandparents, and a crush on a boy named Jack. Maddy also has cancer. Deeply curious, wry, and vivacious, she's poised at the outset of adulthood, ready to untangle all the mysteries that living holds—if she survives her teens. All the Water in the World is the story of a family doing its best when faced with the worst. Told in the alternating voices of Maddy and her mother, Eve, the narrative moves between the family's lake house in Pennsylvania, their home in Washington, DC, and London. Hungry for experience despite living in the shadow of illness, Maddy seeks out her first romantic relationship, ponders philosophical questions, finds solace in music and art, and tracks down her father, Antonio. She continually... Views: 699
With the writing chops of Ian McEwan and the storytelling of Lisa Wingate, "a haunting debut" about two intertwined families and the secrets they've kept buried during the steel boom in Bethlehem, PA "A haunting debut." —Georgia Hunter, New York Times bestselling author of We Were the Lucky Ones"Karen Kelly is the real deal." —Mark Sullivan, New York Times and USA Today bestselling author of Beneath a Scarlet SkyA young woman arrives at her mother-in-law's intimidating but glorious gilded home in Bethlehem, PA, happy that her husband is to assume leadership of the family steel business. But what greets her is not the happy household she expects, run by the beautiful Susannah, but hallways where whispered secrets and allusions to tragedy haunt her and speak to a past she had no idea existed.Told in alternating time frames, 1962 and the 1920's, when the true titans of Bethlehem Steel got... Views: 699
